trust your heart – in art & life Over the last couple of weeks I’ve started to feel very attracted to art and creating. A sort of silence and space had appeared in my life because I had let go of something else that was not going to move forward. I...
reclaiming our quiet The last couple of weeks have been a bit strange for me. It’s like I have lost my focus and have somehow paralyzed my brain. I am distracted in all directions and not much is coming out of my hands. I’m still a fully functioning person, but at the...
the magic of gratitude journaling I have a very small grey notebook, and on and off at the end of the day, I write five things down that I am grateful for that day. It helps me especially when I don’t feel so good about the day, or in periods when things...
how to start with gratitude journaling Gratitude journaling has loads of benefits, and you can start today! It’s really simple and you don’t need much to get started. Because I love creating things, I’ve made a PDF with some simple instructions, and...
how do you deal with fear? As a collective humanity appears to be facing many of it’s own creations right now. As I understand it we now need to face these creations so we can move on from them to something else, something that is better and more beautiful for...
carving out space and time in a full life I’ve recently started making an early morning walk a habit again, with a notebook in my pocket. We need to walk the dog anyway, and although this was something our daughter was doing, HAVING to go out makes sticking to...
Hi, I'm Helena, a fellow traveler on the way back to love with big dreams for the world!
I love bringing people and ideas together to inspire & nurture heart-shaped change through my writing and in the Heart-shaped life Circle, an inspiring and supportive online community that helps you connect deeply with Yourself, Earth & Spirit to Thrive in Changing times.
I’m an ecologist turned web & graphic designer and homeschooling mum of a spirited flower fairy. I’m from the Netherlands but live in Bulgaria where I Co-founded an eco community in a small village surrounded by wild nature.
connect with me on instagram
join my newsletter
Ponderings about nature, purpose & my life & work, free radiant images, inspiring books