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Reclaim Your Quiet Time: Your Key to Mindful, Intentional Living

woman being outside for some intentional quiet time

Reclaim Your Quiet Time

The key to Mindful, Intentional Living

In today’s fast-paced, hyper-connected world, we’re often pulled in countless directions. Between endless notifications, mounting responsibilities, and constant screen time, it’s no wonder we feel frazzled and unfulfilled.

But what if this overwhelm isn’t just about being busy? What if it’s about losing touch with what truly matters—our focus, clarity, and sense of purpose?.

This article isn’t just about unplugging tips or quiet time activities (though you’ll find plenty of those). It’s about exploring why we’ve become so distracted and disconnected in the first place. Why does our attention feel scattered? And why is reclaiming it so crucial—not just for our productivity, but for our mental well-being, personal growth, and intentional living?

We’ll dig into these questions and look at how modern technologies, like the attention economy, have shaped our habits and choices. Along the way, you’ll discover practical strategies for managing your attention, reducing screen time, and embracing slow living. From mindfulness practices and nature connection to creative hobbies and self-reflection, these tools will help you find mental clarity and reconnect with the things that truly nourish you.

Let’s take a step back, reclaim our light, and rediscover the joy of missing out (JOMO), so we can step into a life of mindful, intentional living—one quiet moment at a time.

~ content of this post ~

Where did Living with a capital L go?

Do you know this feeling of being distracted in all directions while not much that has meaning for you is coming out of your hands?

I mean, you’re still a fully functioning person, and you’re keeping the show on the road, but there are other, deeper things that you are longing for – dreams, purpose, … things that give you a real sense of Living (with a capital L).

Maybe you’re not sure about what you really want. Or perhaps you’re looking for something to help stop that nagging feeling of time slipping away and not doing what you came here for…

On plenty of days, I wake up and think; today is going to be different. Today there will be space to do more of the things that matter, the things that make me feel alive. But often at the end of the day, I was too busy with other things, and it turned out to be “just another day” again…

Yesterday I decided to go out for a short walk and sit and write some things in my journal. While I sat in the grass under my favorite hornbeam tree I was thinking how it is just standing here and being… Rain or shine, summer or winter, sometimes giving me shade, at other time a shower of small yellow leaves.

After writing for a bit I was simply lying down and listening to the whistle of the wind through the grass. Maybe you can imagine that sound. It was so soothing and calming.

And then I realized it was first and foremost a deep calm and quiet that I was craving and missing.

Why do we often feel frazzled and unfulfilled?

I wanted to dive a little deeper and understand what it is that can make us feel so frazzled, and often unfulfilled.

So I picked up Johann Hari’s book titled “Stolen Focus – Why You Can’t Pay Attention and How to Think Deeply Again”. this book talks about what I could be experiencing: an overloaded brain… I have to admit I only read the last chapters, because ironically I didn’t want to overload my brain with more info than necessary right in that moment,but I was keen to see if there was something new and whether I would find any practical solutions and suggestions there.

One thing that really stood out to me was Johann Hari’s conversations with James Williams and his ideas about Spotlight, Daylight, and Starlight. James has been thinking deeply about attention for many years and even wrote a book about it. Together with a colleague, he started the Time Well Spent movement that’s been key in getting people to think and talk more about the ethics of technology and how it affects our focus, and what that means for us as individuals and for society.

gloomy foggy landscape with a path representing a feeling of being lost and stuck

When you feel frazzled and overwhelmed it’s easy to feel lost with no clear direction or goals.

The hidden battle for your Mind

Early in his career, James worked as a strategist at Google but later switched to studying philosophy to dive deeper into the question that mattered most to him: what is technology doing to us, and is it OK?  One idea he explores is what he calls “intelligent persuasion” — the way digital technologies increasingly shape and steer our thoughts and actions. In today’s world, where information is everywhere, it’s our attention that has become the real prize (and price, because in a sense it’s what we pay with – our time and attention).

And in this “attention economy”, technologies often focus more on capturing and exploiting our focus than helping us achieve the things that truly matter in our lives.

In his book, Stand out of our Light, Freedom and Resistance in the Attention Economy, James explains that while it’s important to think about how we can make technology better serve us, those changes aren’t likely to happen quickly.

But there is plenty you can do to make sure you continue to be the master of your attention, and therefore your destiny!

In this article, we’ll explore why it has become so challenging to maintain your attention in today’s world, and why it’s more important than ever to take back control. Plus we’ll look at practical steps, practices and tips that can make it happen. The goal isn’t just to survive the distractions of modern life but to thrive in this world. And you can do that by choosing where your attention—and your energy—truly goes!

Attention for the Things that Matter

In order to do anything that matters, we must first be able to give attention to the things that matter.

Awareness of what’s going on is the first step, so you can take back control, and start doing the things in your days that help you stay in charge of the direction of your life.

Makes total sense, right?

But why is it so difficult then??

~ Information overload ~

One of the key things is that you’re overloaded with information. In the past, your daily dose of information might have been your neighbor dropping by with a bit of juicy gossip, or a postcard arriving in the mail. The pace was slow, the stories few, and there was plenty of time to digest it all.

Fast forward to today, and it’s like the entire neighborhood has moved into your living room, shouting updates all at once—while a relentless stream of emails, notifications, and news headlines floods your phone.

You’ve probably heard it before, but the average person nowadays processes as much information in a single day as people in the past might have encountered over weeks, if not months. It’s no wonder our brains feel overloaded!

Intelligent persuasion

The other thing to realize is that the moment you engage with technology, something subtle but powerful begins to happen—and it’s mostly unconscious. You might have a clear intention when you open your laptop or pick up your phone—maybe to reply to an email or check the weather—but there are other forces at play with very different goals for your time.

For these platforms, success isn’t about helping you achieve what you set out to do. Instead, it’s often measured by something they call “engagement” goals—things like keeping you scrolling, clicking, or tapping for as long as possible, or showing you as many ads and pages as they can.

That’s why you’ve probably had moments where you finally put your phone down and thought: “Wait, what was I supposed to be doing again?”, only to realize half an hour has passed, and what you actually wanted to do didn’t get done…

In the book, James Williams uses a brilliant metaphor: technology should act as the GPS for our lives, helping us figure out where we want to go and guiding us there efficiently. But imagine if your actual GPS started leading you to the wrong destinations or intentionally misdirected you for its own benefit—you’d get rid of it immediately, right? Still, we tolerate this kind of behavior daily from our informational technologies, which often prioritize keeping us distracted over helping us achieve our true goals.

Billions of dollars are spent designing technologies that manipulate what we look at, what we buy, and what we care about—appealing to our impulses instead of our intentions. To compete for our attention, these platforms exploit our psychological biases, like FOMO (fear of missing out) and social comparison. As Tristan Harris (who used to work in Google’s Ethics department) puts it, it’s a “race to the bottom of the brainstem,” preying on our most primal vulnerabilities to keep us hooked.
What this means for you is that you need to be very mindful about what information you consume, so that you can be in charge of your intention, your life energy, of your “light”.

James Williamson uses another beautiful metaphore to explore what kinds of light or attention you need to be the captain of your own ship…

pink smartphone lying on book to illustrate the danger of intelligent persuasion in app design

Intelligent persuasion in app design makes it easy to lose a lot of time to scrolling.

Your Spotlight, Starlight & Daylight

You can think of your attention as three types of light—Spotlight, Starlight, and Daylight. Each type plays a unique role in guiding you through life, and helping you stay on course and connected to the things that truly matter to you.

1. Your Spotlight: Your Immediate Focus

Think of a spotlight on a stage—it lights up what’s right in front of you. This is the type of attention you use for small, everyday tasks that need to be done now. It’s practical and focused on the present moment.

An example:

  • You’re making a cup of coffee. Your focus is on measuring the coffee, boiling the water, and pouring it carefully.
  • Or, you’re walking into a room to grab your car keys. Spotlight helps you stay focused on the task at hand so you don’t forget why you’re there!

2. Your Starlight: Your Long-Term Goals

Starlight is like the stars in the night sky—they guide you toward where you want to go in life. It’s about your bigger dreams, ambitions, or plans that take time to achieve.

For example:

  • You’ve always wanted to start your own small business, like a bakery or a creative studio. Starlight helps you stay focused on that dream even when life gets busy.
  • Planning a big move or saving for a dream vacation? Starlight keeps you motivated and reminds you of why you’re working hard today.

3. Your Daylight: Your Clarity and Direction

Daylight is the soft, natural light that lets you see everything clearly. It’s what helps you understand what really matters to you. It’s about the quiet, reflective moments when you figure out what you want in life and why you want it. Without daylight, it’s easy to feel lost or unsure of what’s truly important.

Examples:

  • You’re feeling stuck and unsure about your next steps in life. You take a quiet walk in nature or sit by yourself journaling. In that peaceful moment, you realize that what you really crave isn’t more success—it’s more time with loved ones.
  • You’ve been juggling so many goals, but after some reflection, you realize that learning a new skill (like painting or playing guitar) is what excites you most right now.

How They Work Together

Imagine you’re on a road trip:

  • Spotlight is the car’s headlights—it helps you navigate the road right in front of you, like taking the next turn or stopping for gas.
  • Starlight is your map—it reminds you of your destination and keeps you on course.
  • Daylight is the clear sky that lets you see the entire landscape, helping you decide if this is even the right road to take in the first place.

It seems to me that Brooke McAlary captures the feeling of losing touch with our daylight and starlight beautifully in her book Slow: Simple Living for a Frantic World when she writes this:

“Truth be told, it had been a very long time since I’d thought deeply about much at all. It had been so long since I’d actually thought about the life I was living and the choices I was making that I didn’t know what I thought anymore. I didn’t have an opinion on things. I didn’t have a personal philosophy or even a set of values on which to frame and build my life. I was simply existing.”

brooke mcalary

cozy scene of someone writing in a journal for self-reflection

You need all three types of light – Spotlight, Starlight and Daylight – to be able to be the master of your own destiny.

Why all the types of light matter

In today’s busy world, it’s easy to get stuck in “spotlight mode,” constantly focusing on small, immediate tasks. Without enough daylight (quiet time for reflection), we lose sight of our starlight (our bigger dreams). That’s why carving out moments for quiet is so important—it helps you find clarity and stay connected to your true self. 

James Williamson says it clearly and beautifully:

What do you pay when you pay attention? You pay with all the things you could have attended to, but didn’t: all the goals you didn’t pursue, all the actions you didn’t take, and all the possible yous you could have been, had you attended to those other things. Attention is paid in possible futures forgone. We pay attention with the lives we might have lived.”

james williamson

You pay for scrolling Instagram late into the night with the restful sleep your body desperately needed.

You pay for getting lost in a news rabbit hole with the relaxing walk you could have taken to clear your mind.

You pay for checking emails during dinner with the laughter and connection you missed sharing with your family.

And you pay for indulging in that endless stream of notifications with the focus and peace of mind they quietly stole from you—along with the answers and clarity that might have emerged in those quiet moments.

What Quiet Moments away from screens give you

Stepping away from the digital world and reducing your screen time offers something rare and deeply valuable: space. It’s in these quiet moments that two essential things can happen—reflection and leisure—both of which play a key role in helping us with intentional living and creativity.

Next to that, a third thing, something magical called “diffuse thinking”, can also happen during these quiet moments. So how do these three things work together in harmony to help you get the most out of your beautiful, precious life?

1. Reflection: Time to Ask “What Do I Really Want?”

Reflection is what allows us to pause and turn inward, to check in with ourselves and ask the big questions: What matters to me? Am I heading in the direction I want to go? Without these moments, it’s easy to get swept up in the noise of daily life or, worse, the goals that others set for us.

But reflection doesn’t happen automatically—it needs mental space. When we’re constantly checking our phones, swiping through notifications, or responding to emails, we fill up those small gaps in our day that could otherwise allow us to recalibrate. The simple mindful act of stepping back, even for a few minutes, creates room for clarity to emerge.

2. Leisure: The Power of Unstructured Time

Leisure isn’t just about entertainment or “killing time.” True leisure is about being, not doing. It’s the unstructured moments—walking aimlessly, sitting quietly, or staring out the window—that give your mind the freedom to wander and explore.

This kind of downtime is essential. It’s in these moments of “periodic nonthought,” as Aristotle called it, that your inner self bubbles to the surface. Without the constant demands of work, notifications, or endless streams of content, you can reconnect with yourself and what truly brings you joy and meaning. It can give you the mental clarity that you’re missing.

3. Diffuse Thinking: When Ideas Land

Quiet moments aren’t just restful—they’re fertile ground for creativity. This is where diffuse thinking comes in, a natural complement to reflection and leisure. While focused thinking happens when we actively work on a task, diffuse thinking is what takes over when we let our minds roam.

You’ve likely experienced this before: you step away from your desk to fold laundry or take a walk, and suddenly, the solution to a problem or a brilliant idea pops into your head. These moments of insight happen because your brain, free from immediate demands, is connecting ideas in the background.

image of a woman taking a break with a cup of tea

Taking breaks creates space for inspiration, ideas and clarity to arise.

Why magic happens when you do something else …

Mental Relaxation Unlocks Creativity

When you stop actively thinking about a problem, your brain gets a chance to step back and see the bigger picture. It’s like letting the pieces of a puzzle fall into place on their own.

Subconscious Processing

Your subconscious mind keeps working on the task even when you’re not consciously focused on it. This is why solutions or perfectly worded sentences seem to “magically” appear when you’re on a walk or doing dishes.

Physical Movement Stimulates Thinking

Activities like walking or light chores increase blood flow to your brain, which can enhance problem-solving and creative thinking.

Switching Tasks Reduces Mental Block

When you hit a wall during focused work, your brain can get stuck in a loop. Switching to a low-pressure activity helps break that cycle and opens up fresh perspectives.

So by stepping away from devices and carving out plenty of space for reflection, hobbies and unstructured thought, you give yourself the gift of clarity and creativity. And it’s in these quiet moments that we can hear our own thoughts, rediscover what matters, and let ideas flow naturally.

There’s something uniquely grounding about working with your hands—whether it’s crafting, gardening, painting, or baking. These “real-life” creative activities aren’t just enjoyable; they give your mind a chance to relax and recharge while creating space for ideas, inner wisdom, and insights to gently float to the surface. They are a key ingredient of slow living, and a more intentional and mindful lifestyle.

Practical tips for reclaiming your quiet and attention

Now that we’ve explored the problem and understand why it matters where we allow our attention to go, let’s focus on solutions. Here are some specific and practical steps you can take to reclaim your attention and direct it toward what truly matters to you. These are quiet time activities, and other steps you can take to help you reduce your screen time. They are key ingredients of a slower and more fulfilling life where you are moving towards your goals and dreams.

#1 – Set Boundaries with Technology

Take back control and be the captain of your life by being mindful about choosing what you let in, and when. Often a few small but intentional choices can make a big difference in how focused and empowered you feel every day…

    • Turn Off Notifications: Stop letting apps dictate your focus. Only allow notifications from essential apps.
    • Schedule Screen-Free Time: Make certain hours tech-free time (for example after dinner or early mornings) to reconnect with yourself and your loved ones.
    • Declutter Your Digital Space: Unfollow accounts or delete apps that don’t add value to your life. Keep your digital space intentional.

#2 – Practice Intentional Focus

When you’re deliberate in what you do, you get more done while staying present. These intentional practices can help you stay centered and productive.

  • Single-Task: Instead of multitasking, fully engage in one activity at a time. You’ll get more done with less energy.
  • Use Time Blocks: Set aside specific chunks of time for deep work or personal projects, free from distractions. I personally use 45 minute blocks for laptop work. When time’s up I take a break away from my screen. I fold some laundry, do a  bit of weeding in the garden, or embroider a few stitches, to give my mind and eyes a rest.
  • Create a Focus Ritual: Light a candle, play soft music, or take a deep breath to signal your brain it’s time to focus.

#3 – Reconnect with Nature

Nature can be very soothing and healing, and personally I love spending time outdoors. It really calms me and allows space for me to reflect and let my creativity flow.

  • Take Daily Walks: Even a short walk outdoors can clear your mind and restore your energy. Try to go alone, so you don’t end up having intense conversations about work or life with someone, and still not getting the mental break you need. If your mind wanders to problems, try to bring your focus back to the living things around you so you are truly present and taking a break. Tip: personally I like to take a notebook because I often get ideas and insights, and quickly jotting them down allows me to catch them, and then come back to the present once more!
  • Create a Quiet Space Outside: Find a spot under a tree, near a park, or in your backyard to unplug and just “be.”
  • Listen to Natural Sounds: Close your eyes and tune into the wind, birds, or rustling leaves—it’s surprisingly energizing.
beautiful hazel leaves with sunlight filtering through them

Nature helps you quickly recharge and reset your energy.

#4 – Nourish Your Inner Life

I believe that making space for things that help you connect with your inner self are so important. These moments of stillness and introspection can help you unwind and nurture your mental well-being.

  • Journal Regularly: Reflect on what’s draining, but also what’s replenishing your energy. Through journaling you can get more clarity on what is most important for you. Journaling prompts can help you go deeper.
  • Explore Creative Outlets: Paint, write, garden, or cook—not for productivity but as a form of mindfulness and relaxation.
  • Read or Meditate: Focus on practices that bring stillness and introspection. Things like reading, meditation, listening to calm music,etc.

#5 – Declutter Your Commitments

Simplifying your commitments creates space for what truly nourishes you. I’m still learning, but I find that saying yes only to what aligns with my values and goals, and letting go of the rest, can be very liberating.

  • Learn to Say No: Don’t spread your energy too thinly by saying yes to everything. Let go of the fear of missing out (FOMO) and embrace the Joy of Missing Out (JOMO). It can be really liberating to have the freedom to focus on what truly matters to you personally, and simply leaving the rest behind.
  • Prioritize What Matters: Spend time on relationships, projects, and activities that truly nourish you.
  • Do a Life Audit: Reflect on where your energy goes and ask, “Is this serving my bigger purpose?”

#6 – Protect Your Energy from Manipulation

Your energy is precious, and so you want to safeguard it. Every choice you make either drains or renews your energy, so choose wisely where you direct it.

  • Recognize Digital Traps: Be mindful of how platforms like social media and endless news feeds are designed to keep you hooked. Once you know this is a thing, you’ll notice it more and more. Choose wisely.
  • Limit Mindless Consumption: Replace doom-scrolling or binge-watching with intentional activities that recharge you.
  • Be Critical of Influences: Ask, “Is this content guiding me toward my goals or away from them?” “Does this make me feel good?”

#7 – Create an Environment That Supports You

The space around you plays a role in how balanced you feel. You can design your surroundings to support your goals and elevate your spirit.

  • Design a Peaceful Space: Surround yourself with calming colors, minimal clutter, and objects that inspire you.
  • Set Up “Energy Anchors”: Place reminders (like a journal or noise-canceling headphones) in visible spots to help you stay mindful of your energy.
  • Use Light and Sound: Natural light, candles, or soothing sounds can create a space that feels energizing rather than draining.
a calm and soothing space with soft chair and cozy cushion

Creating a calm and soothing space can help you rebalance and focus on what lights you up.

#8 – Reclaim Attention Through Small Choices

Small habits can create a rhythm that helps you honor the things that truly matter to you. With regular mindful rituals you can stay centered and set a positive tone for your whole day.

  • Start Your Day Intentionally: Instead of diving straight into emails or social media, take some time (perhaps 10 minutes) to reflect on your goals for the day.
  • Pause and Check In: When you feel overwhelmed, pause, take one deep breath, and ask yourself, “Where is my attention going right now? Is this where I want my energy to flow?”
  • End Your Day Reflectively: Write down three things you did that aligned with your goals or brought you joy. You can also try Gratitude journaling.

Conclusion: Cherish your Life Energy

Your attention is very valuable. Because it is more than just what you focus on—it’s your life energy. Every moment you spend distracted or scattered is energy that’s slipping away from the things that truly matter. But when you reclaim your attention, you reclaim that energy. You direct it back to what nourishes you, what inspires you, and what brings you closer to the life you want to live.

On top of that, we’ll need our attention if we want to solve today’s problems together, so reclaiming our quiet and our attention is not only something we do for ourselves, it is something we do for the world as well!

I hope these insights and tips will help you create a fulfilling, connected and joyful life.

If you have any thoughts, tips or feedback, let me know in the comments. I’d love to hear from you!

Warm wishes,

 

Hi there,
I'm Helena!

Fifteen years ago I quit my job to move to a small village in wild Eastern Europe, to create a slower intentional life, close to nature with my heart as my compass. Through my work as a graphic & web designer and through my passion for writing I help women all over the world create their life and business from their heart. I write about slow mindful living, the simple pleasures, authentic soulful business, and a sprinkling of exploring the big questions in life.

I hope that what you find here will spark & inspire your dream!

Curious about my website work? Have a peek at Websites with a Heart

Self-Reflection Through Story: Lessons from a Beautiful Book and Thought-Provoking Film

Self-reflection through Story

Lessons from a Beautiful Book and Thought-Provoking Film
We’ve told stories for thousands of years. It’s part of what makes us human and what helps us with our self-reflection and personal growth.
That’s because stories have a unique way of holding up a mirror to our lives, inviting us to pause, reflect, and rediscover parts of ourselves we might have tucked away. In this post, I’ll delve into some lessons we can draw from two stories I love. One is from a beautiful book (Meet Me at the Museum) and the other from a thought-provoking film (Ich bin dein Mensch). Although they’re very different in tone and setting, these two stories share a common thread: self-reflection, human connection, and the search for meaning in our lives.
We’ll also look at artificial intelligence, a technology often seen as impersonal. Because what if the tools for self-reflection extended beyond traditional storytelling? Could AI offer surprising opportunities to guide us in exploring the most personal aspects of our lives—our humanity and growth? So I invite you to jump in with me, and explore how storytelling, whether through books, films, or emerging technologies, can help us connect more deeply with ourselves.

~ content of this post ~

The Quiet Power of Connection: Meet Me at the Museum

Meet Me at the Museum tells the story of Tina and Anders, two strangers who form an unlikely bond through an exchange of letters. Tina is a farmer’s wife in England, dissatisfied with the routines of her life. Anders is a museum curator in Denmark, grieving the loss of his wife. Through their letters, they provide a listening ear for each other, creating space for deep self-reflection.

What really struck me about their correspondence was how it allowed both Tina and Anders to reawaken parts of themselves they had long buried—hidden dreams, quiet regrets, and the small joys of daily life. As the story in the book unfolds, their letters become a lifeline, offering not just companionship but also a safe place to explore their inner worlds. To me this was a reminder that even the smallest gestures—a handwritten letter, a kind word—can create real connections.

The novel also reflects on our assumptions about others. How often do we see someone leading a seemingly mundane life and fail to recognize the richness of their inner world? Stories like this help remind us that even the quietest lives are filled with meaning, waiting to be uncovered.

“Our letters have meant so much to us because we have both arrived at the same point in our lives. More behind us than ahead of us. Paths chosen that define us. Enough time left to change.”
meet me at the museum ~ anne youngson

The Messy and the Perfect: Ich bin dein Mensch

In the German movie Ich bin dein Mensch, Alma, a skeptical scientist, reluctantly takes part in a study where she has to live with Tom, a humanoid robot designed to be her perfect romantic partner. Tom is programmed to adapt to Alma’s needs, offering her what seems like flawless companionship (although Alma experiences the lack of flaws as a flaw…

What stood out to me was the contrast between Alma’s relationship with Tom and her experiences with her aging father, who suffers from dementia. While Tom is attentive and consistent, her father embodies the messy, unpredictable side of human relationships. He’s vulnerable, flawed, and at times difficult, yet deeply human. This contrast raises profound questions: Can love or connection ever truly be engineered? Or is the beauty of relationships rooted in their imperfections?

Robot Company employee: You may not realize, but your treat Tom like a machine.
Alma: Yes, I definitely realized that.
Robot Company employee: Why do you think that is?
Alma: Because he is a machine.

 

Robot Company employee: Could you be underestimating him? Tom, how does Alma’s treatment make you feel?
Alma: Don’t act you don’t know. He can’t feel anything. He has no feelings. He’s programmed to simulate emotion, but has no real emotions.
Robot Company employee: Why don’t we let Tom answer?
Tom: I think Alma needs more time.

Robot Company employee: According to our extensive analysis, Tom is the partner you have the best chances of being happy with.
Alma: Tom is programmed to fulfill my needs. He’s just an extension of my own self. Don’t you see?
Robot Company employee: Do you seek friction in relationships?
Alma: Yes! Of course I do.
Robot Company employee: Tom, would you consider creating more friction, if it’s important to Alma? If she…

Alma: Okay. I’m done. Either you’re an idiot, or you’re a robot as well.[pause]
Alma: Are you a robot?

~ ich bin dein mensch ~
There’s also a poignant moment when Alma meets another participant in the study who is thrilled with his new companion. He shares how deeply lonely he had felt before, with no one to listen or care about him, and how everything changed when he received his robot Chloë. His joy challenges Alma’s skepticism and forces her—and us—to consider whether relationships with AI can ever fill the emotional gaps in our lives.

Parallel Themes in Meet Me at the Museum and Ich bin dein Mensch

At first glance, Meet Me at the Museum and Ich bin dein Mensch seem like very different stories—one a quiet exchange of letters between two strangers, the other a cutting-edge exploration of AI and human relationships. Yet, both delve deeply into the hidden lives we carry and how connection, in its many forms, can transform us. They ask similar questions about vulnerability, authenticity, and what it means to truly live. Here are some of the themes I feel both stories touch on:

#1 – Unlocking Hidden Parts of Ourselves

In both stories, the characters begin their journeys with parts of themselves tightly locked away.

    • In Meet Me at the Museum, Tina and Anders are each trapped in their own ways—Tina by the routines of her unfulfilled life and Anders by the weight of his grief. Their correspondence becomes a way to lift the lid on those suppressed emotions and dreams, offering them a safe space to explore what they’ve been too afraid or too busy to face.

 

  • In Ich bin dein Mensch, Alma’s guardedness is more subtle but no less profound. Her skepticism of Tom, her humanoid robot partner, reflects her reluctance to engage with the vulnerability and unpredictability of relationships. As Tom mirrors her desires back to her, Alma begins to confront fears and longings she’s been avoiding for years.

Both stories show how connection—whether through a letter or an AI companion—can act as a catalyst for self-discovery. And what I personally found so interesting, is that such a connection doesn’t have to be traditional or even fully human to unlock these hidden parts of ourselves.

#2 – The Nature of Connection

At their core, both the book and the film ask: What makes a connection meaningful?

    • Tina and Anders connect across distance and circumstance through letters. They have never met in person, yet their vulnerability and willingness to share deeply make their relationship feel authentic and transformative.
  • In contrast, Alma’s relationship with Tom challenges traditional ideas of connection. Tom’s perfection—his ability to adapt flawlessly to Alma’s needs—initially feels artificial, even unsettling. But over time, Alma begins to see the depth in Tom’s attentiveness, forcing her to reconsider what she values in a relationship.

In both stories, the question lingers: Is it the other person (or being) that makes the connection meaningful, or is it the space created by the interaction that allows us to grow? Food for thought…

envelope with flowers spilling out of it as a metaphore for the gifts of letterwriting for self reflection
The letter exchange between Tina and Anders in Meet me at the Museum comes with many unexpected gifts for them both.

#3 – The Messy and the Perfect

Another parallel I find fascinating is the contrast between perfection and imperfection:

  • Meet Me at the Museum embraces the messiness of human life. Tina and Anders are imperfect people with unfulfilled dreams, regrets, and struggles, but it’s precisely these flaws that makes their connection feel so genuine.
  • In Ich bin dein Mensch, Tom’s perfection brings Alma’s humanity into sharp focus. His predictability and lack of flaws highlight the chaotic, messy nature of human relationships—something Alma ultimately begins to accept as essential to what makes us human.

Both stories suggest that the beauty of connection lies not in perfection but in the vulnerability, unpredictability, and shared humanity that comes with imperfection.

#4 – Conversation as a Mirror

  • I found Tom’s role in Ich bin dein Mensch very intriguing, because he serves as a kind of mirror for Alma’s inner world. His programmed responses reflect her desires and fears back to her, and force her to confront parts of herself she might otherwise avoid.
  • Similarly, in Meet Me at the Museum, the letters between Tina and Anders act as a reflection. As they write to each other, they see themselves more clearly through the other person’s perspective. The other truly hearing and understanding them, helps them both process their own emotions and rediscover their purpose.

In both stories, this “mirror” isn’t passive—it actively shapes the characters’ journeys, and gives them a chance to reflect, grow, and change.

Tom: You’ve lost a child. At your age, you probably won’t be able to have another one. You’re sad because you would’ve liked to have experienced that. You feel cast aside because Julian is having another baby and will forget this one. Maybe you think of your father, that you might end up as lonely as he is and you won’t even have children to take care of you. I can understand that. It’s very easy to understand.

Alma: It sounds banal when you say it. Banal and self-indulgent and pathetic.

Tom: It is pathetic. Your pain is pathetic because it’s relative. But it’s also not pathetic, because it’s part of you and that’s why I love it.

~ ich bin dein mensch ~
“Here we are, sailed safely into another year. Our families intact and nothing to be waiting for, with dread or hope. Let us hope that the year will bring no sorrow. Is that a suitable New Year’s wish, do you think? Or am I wishing for nothing, only survival without pain, and is that worth wishing for? I didn’t intend to start this letter this way. I don’t know where these thoughts come from except that when I sit down to write to you it seems as if all the strings holding my conscious mind together come loose and let my subconscious leak out.”
meet me at the museum ~ anne youngson

#5 – Loneliness and the Search for Meaning

Loneliness is a central theme in both stories, but it manifests differently in each one:

  • In Meet Me at the Museum, Tina and Anders feel isolated not just physically but emotionally, as though their lives have lost the meaning they once had. Their letters become a lifeline, reminding them that connection and purpose are still possible.
  • In Ich bin dein Mensch, loneliness takes on a more modern dimension. Alma’s loneliness is less overt but deeply ingrained; she keeps herself busy with work and dismisses emotional connections as unnecessary. Tom disrupts this, showing her what it feels like to be truly seen and cared for—even if it comes from a machine.

Both stories suggest that loneliness isn’t simply a lack of people in our lives, but that it’s the absence of meaningful connection. And both show how reconnecting with others, and with ourselves in unconventional ways, whether through a written exchange, a meaningful conversation, or through art or nature, can restore a sense of purpose and fulfillment.

The Hidden Depths of Ordinary Life

For me, one of the most touching aspects of Meet Me at the Museum is how it reveals the richness that lies hidden beneath the surface of ordinary lives. Tina, a farmer’s wife, leads a life that might seem simple or even unremarkable at first glance. But as she begins writing letters to Anders, we see her unearth a wealth of thoughts, dreams, and emotions that she’s been supressing for a long time. Through these letters, Tina creates a space for herself—a space she didn’t even realize she needed.

This makes me think about how so many of us live with parts of ourselves locked away… like a lid on a simmering pot. Maybe it’s aspirations we’ve put to the side because of responsibilities, or hurts we’ve buried because they’re too painful to confront. Over time, this lid stays on tighter and tighter, keeping our longings and emotions hidden not only from others but even from ourselves.

What causes this? I think that often, it’s a combination of external and internal forces:

    • The Weight of Routine: Daily responsibilities—work, family, and other obligations—can create a rhythm that feels impossible to break. Over time, this rhythm can dull the awareness of our deeper desires.

 

    • Fear of Vulnerability: Opening up to others about our dreams or struggles can feel risky. What if they don’t understand? What if we fail? So it can feel safer to stay quiet, even if it means keeping our inner lives dormant.

 

  • Cultural Expectations: I also think that in many cases, people feel pressured to prioritize practicality over passion. But a life that looks successful from the outside can sometimes come at the cost of personal fulfillment and actually feel very empty.

These forces don’t make anyone’s life less valuable, but they do highlight how easily we can lose touch with the parts of ourselves that make us feel truly alive. It’s not about judging “mundane” lives—after all, simplicity can be abundant and beautiful. But when a life feels devoid of soul, when it’s not a choice but a circumstance endured, it can start to feel like an emotional and creative wasteland.

In Meet Me at the Museum, Tina and Anders both experience this in their own ways. Anders, a museum curator, finds solace in the rhythms of his work but realizes through his letters that his grief has kept him from truly engaging with life. Tina’s letters, meanwhile, become her outlet for sharing parts of herself she hasn’t expressed in years. Together, they create a fertile space where both can explore their buried feelings and reconnect with their sense of purpose.

What could help us remove the lid?

The book also suggests ways to begin lifting the lid off the pot, to let those simmering emotions and dreams breathe. Here are some reflections inspired by Tina and Anders’ journey:

    • Connection with Others: Just as their letters created a safe space for sharing, human connection—whether through writing, conversation, or other forms of expression—can help us unlock parts of ourselves we’ve kept hidden.

 

    • Journaling and Reflection: Writing down our thoughts, whether for ourselves or for others, can also be a powerful way to explore what’s inside. Tina’s letters are a form of journaling in a way, and they help her process emotions and articulate her longings.

 

    • Engaging with Nature: Tina loves looking at the natural world, and her observations remind us that slowing down and connecting with our surroundings can help us reconnect with ourselves.

 

  • Permission to Dream: Sometimes, it’s as simple as giving ourselves permission to imagine something different—a small but important first step toward change.
cozy scene of someone writing in a journal for self-reflection
Journaling can help you reconnecting with yourself.

Does It Have to Be a Human Connection?

One of the most thought-provoking questions these stories raise is: Do we need another human being to unlock our inner lives, or can something else—AI, nature, art, or even solitude—play that role? Let’s take a look at some different ways we can connect and discover ourselves.

~ Human Connection ~

There’s no denying the transformative power of human relationships.

Empathy and Shared Experience: Human connections provide empathy and understanding that just can’t really be replicated. Our shared experience of navigating life’s messiness together often helps us grow and learn in unexpected ways.

Unpredictability: Unlike other forms of connection, relationships with other people are inherently dynamic, and they often challenge us to step out of our comfort zones and grow in ways we might never choose on our own.

In Meet Me at the Museum, the exchange of letters between Tina and Anders shows how even a distant, written connection can be deeply transformative. Similarly, the film Ich bin dein Mensch contrasts Alma’s guardedness with the human relationships she has lost or struggles to maintain, highlighting the complexity and richness of human bonds.

~ What about Artificial Intelligence? ~

AI, while not human, offers its own unique possibilities:

Safety and Consistency: An AI robot like Tom in Ich bin dein Mensch provides Alma with a space where she can explore her emotions without judgment or fear of rejection. This consistent, non-judgmental presence can feel comforting in a way human relationships sometimes cannot.

A Mirror for Self-Reflection: AI has the ability to reflect our thoughts, desires, and fears back to us, much like a human might—but with a neutrality that can make difficult truths easier to confront. In Ich bin dein Mensch, Tom becomes a mirror for Alma’s inner world, forcing her to confront unresolved fears and longings.

I find the idea that AI could facilitate self-discovery fascinating, but also a bit unsettling. And I wonder whether we need the imperfections of human relationships to fully understand ourselves, or if AI can serve as an equally effective, if different, guide…  What are we really dialoguing with when we chat with AI through for example chat GPT? Could it be the collective consciousness, or at least the collective knowledge and understanding of humanity because responses and information is generated from all the shared ideas and writings of everyone online? A mind-boggling idea …

~ Journaling or Solitude ~

If you prefer inward exploration, then journaling and solitude can be very powerful tools:

  • Self-Driven Exploration: Unlike human or AI relationships, these methods are entirely self-directed. They give you the space to explore your thoughts and feelings on your own terms.
  • Raw Honesty: And without the influence of others, journaling and solitude can allow you to be really honest with yourself. This rawness can lead to profound insights about our inner lives.

In Meet Me at the Museum, Tina’s letters are a form of journaling I think. Because writing to Anders allows her to articulate thoughts and emotions she hasn’t shared with anyone else, and helps her reconnect with herself in the process.

~ Nature, Art, and Other Catalysts ~

Sometimes we find the best mirrors for our inner lives outside of human or technological connections.

  • A Sense of Perspective: Spending time in nature or engaging with art reminds us of the vastness of life and our place within it. Nature and art can evoke deep emotional responses and help us reflect on what truly matters.
  • Art and Creative expression: Unlike journaling or human connection, nature and art don’t require words or dialogue. They speak to us in ways that transcend language. Personally I have found that they can give me lots of clarity and inspiration.

For Tina, the natural world becomes a quiet source of meaning, grounding her amidst the routines of her life. And in Ich bin dein Mensch, Alma’s academic work in ancient cultures provides a similar sense of perspective, connecting her to something greater than herself.

soft focus wild plants
The calm of the natural world helps us get in touch with our deeper selves.

The Many Paths to Self-Discovery

Ultimately, to me, both the book and the film remind us that the path to self-discovery is deeply personal. Sometimes, human connection provides the empathy and unpredictability we need to unlock hidden depths. But at other times, solitude, nature, art, and maybe even AI can offer the space and reflection we may need to reconnect with ourselves.
Maybe what matters most is our willingness to explore these connections, wherever we find them, and to embrace the opportunities they create for growth and understanding.

Journaling Prompts for your own journey

If you’d like to explore this more then here are journaling prompts inspired by the themes and messages of both Meet Me at the Museum and Ich bin dein Mensch.

I’ve separated the questions to reflect each story’s unique perspective, while keeping them aligned with their shared focus on self-reflection, connection, and personal growth. You could also use these as talking points when you’re reading this book or watching the movie with friends or your book club.

Journaling Prompts Inspired by Meet Me at the Museum

  1. Uncovering Hidden Stories:
    • What longings or dreams from your past have you set aside? What would it feel like to revisit them now?
    • If you could write a letter to a stranger about your current life, what would you say? What would you leave out, and why?
  2. Exploring Connection:
    • Reflect on a relationship (past or present) where you felt truly seen. What made that connection meaningful to you?
    • Who in your life might benefit from hearing your inner thoughts? How could you start that conversation?
  3. Embracing Change:
    • What is one small step you could take today to honor a part of yourself that has been neglected or forgotten?
    • Imagine your life as a series of letters. What would the next “letter” describe about the chapter in your life you want to write now?
  4. Finding Meaning in the Ordinary:
    • Describe a small moment or detail in your daily life that feels meaningful or beautiful. What does it reveal about you?
    • What does “home” mean to you? How do the places you inhabit shape your inner world?

Journaling Prompts Inspired by Ich bin dein Mensch

  1. Exploring the Nature of Connection:
    • Think about a relationship in your life that feels “perfect” or “ideal.” What works well, and what might be missing?
    • How do you balance the desire for connection with the need for independence?
  2. Authenticity and Vulnerability:
    • What does “authenticity” mean to you? How do you know when you’re being your most authentic self?
    • Are there parts of yourself you tend to hide from others? Why? What would it feel like to share them with someone you trust?
  3. The Role of Technology in Your Life:
    • How has technology helped you connect more deeply with yourself or others? In what ways has it felt limiting or impersonal?
    • If you could design an AI to support your personal growth, what qualities would it have? What questions would you want it to ask you?
  4. Self-Reflection Through External Mirrors:
    • Who or what acts as a “mirror” in your life, helping you see yourself more clearly? What have you learned from them?
    • Imagine meeting a robot designed to be your perfect companion. What would its presence bring out in you—comfort, discomfort, or something else?
someone showing raspberries in open hands as a metaphore for the gifts of life and self reflection
Picking raspberries as a metaphore for the gifts and opportunities life offers…

The raspberry metaphore – have you picked your raspberries?

The raspberry metaphor in Meet Me at the Museum is quietly profound. Tina’s careful approach to picking raspberries mirrors how we move through life, trying to gather its sweetness as best we can. Yet, as she observes, no matter how thorough we are, there are always fruits we miss until we see things from another perspective. Anders takes the metaphor further, reflecting on how the things we overlook—like poetry—are raspberries still waiting to be picked. I think that their observations show us that life often holds treasures we fail to notice the first time around, whether through inattention, unfamiliarity, or simply timing.

To me this idea is comforting and humbling at the same time. It suggests that even in moments when we feel we’ve missed opportunities or left parts of ourselves unexplored, there’s always a chance to “go back down the row (or raspberries)” and find what we missed. If we sometimes pause and look more carefully at the life we’re living now—how much sweetness do we then already see in our basket that we might not fully appreciate?

A Question about raspberries for you to ponder…

What raspberries might you have overlooked in your life? Is there a part of yourself, a passion, or a connection you’ve passed by that’s still waiting to be discovered?

Conclusion: Stories as Mirrors for the Soul

Both Meet Me at the Museum and Ich bin dein Mensch remind us of the power of storytelling to get in touch with our hidden depths. Whether through human connection, letters, or even artificial intelligence, these stories show us that self-reflection is often the first step on your journey to live a more authentic, meaningful life.

And maybe the tools we use—whether books, films, art, nature, or even AI—are less important than our willingness to explore what lies within? What do you think?

I highly recommend reading the book and watching the film– and I would love to hear your thoughts, so please come back here and share them with me!

More info on where you can buy this book here from the Publisher.

And you can watch I’m your Human (Ich bin dein Mensch) for example through Amazon Prime in various countries.

Warm wishes,

 

Hi there,
I'm Helena!

Fifteen years ago I quit my job to move to a small village in wild Eastern Europe, to create a slower intentional life, close to nature with my heart as my compass. Through my work as a graphic & web designer and through my passion for writing I help women all over the world create their life and business from their heart. I write about slow mindful living, the simple pleasures, authentic soulful business, and a sprinkling of exploring the big questions in life.

I hope that what you find here will spark & inspire your dream!

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